Personal Training
Our commitment to personalized training is a commitment to you!... To your physical and mental health, with constant support to help you achieve your goals and with training plans tailored for you.
Our training is based on Functional Training, Cardio, Clinical and Pregnancy Pilates, and Physical Rehabilitation, for young people and adults.
Advantages of Personal Training
INDIVIDUAL/CUSTOMIZED
The personalized training program begins with a physical assessment in order to obtain as much information as possible about the student: physical condition, health history, eating habits, lifestyle, sports history, etc.
PERSONAL TRAINING STUDIO INSTEAD OF A GYM
If you don't like crowded gyms, then our studio is the place for you. A cozy, quiet space that focuses entirely on your body and mind. It's your second home. In our studio, you also have the advantage of training outside, with a magnificent garden.
ADAPT TO YOUR SCHEDULE AVAILABILITY
Training sessions are scheduled according to your availability, so that you can combine your professional and physical activity.
Contact us to see which schedule is best for your personalized training!
PEDAGOGICAL AND PHYSICAL SUPPORT
In addition to indicating the ideal exercises and training methods for you, we will teach you how to achieve the best results, both in the training studio and with follow-up outside the studio.
SUPERVISION DURING TRAINING
We offer personalized monitoring for all training sessions, paying attention to each person's limits and limitations, old and recent injuries, rehabilitation and training goals, providing advice on physical aspects, nutrition and mental awareness.
MOTIVATION AND RESULTS
As Personal Trainers, we seek to increase motivation and self-esteem, with varied workouts that challenge and stimulate the body and achieve each person's goals.
INVESTMENT
It is an investment in your health and well-being. All the time you spend with your Personal Trainer demonstrates this investment, as you achieve faster results, the training is adapted to your health and physical condition, you avoid the risk of injury, and above all, we do not let you give up.
PRESENTIAL OR ONLINE CLASSES
Depending on your availability, we offer training services, preferably in person, but also with the option of online training, so that you can always continue to follow your training plan.